Measure at a set time.

Measure before or 3 hours after having a meal.
For periodic measurement,
it is always necessary to measure under
the same conditions (same clothes, same time
zone, empty stomach, before exercise, etc.)
to accurately identify body changes.

Measure at room temperature (20~25℃).

Our body is most stable at room temperature,
and if the temperature is too high or too low,
it may affect the test result.
Outdoor measurement in winter may cause
a high body fat percentage.

Avoid measurement
after sweating a lot.

If measurement is performed after sweating
heavily due to climate or environment,
the temporary change in body water may be
reflected in the result, and accurate results
may not be obtained. Measure before exercise.

Exercising sweat and increasing body
temperature can cause temporary changes
in body composition.

Measure before bathing.

Saunas and hot baths cause the body
to drain water, and the resulting change
in body water affects the results.

Avoid measurement after drinking
a large amount of beverage.

Bioelectrical impedance analysis does not
accurately measure the water in the intestines,
so most of the water you drink may be
measured as fat.

Measure on an empty stomach
before meals.

Bioelectrical impedance analysis does not
accurately measure food in the intestines, so
it is recommended to measure it before meals.
If it is unavoidable to measure after a meal,
measure 2 - 3 hours after the meal.

Go to the bathroom before measuring.

Measure after going to the bathroom
and removing as much waste from
your body as possible.

Measure in light clothing.

To improve the accuracy of the results,
measure after setting the weight of clothing
in the device's environment settings.

Measure after standing up for 5 minutes.

If you suddenly change your posture from
a sitting position to a standing position,
water may flow down the lower body
and affect the measurement.

Maintain the correct
measurement posture.

Place the electrodes in the same position
on the left and right, and stand at attention
with your arms spread about 45° so that
your arms do not touch the armpit
during measurement.

Do not talk or move while measuring.

The characteristic motion of a body
composition analyzer that measures using
impedance may affect the result even
with movement.

Keep the electrodes clean.

Foreign substances on the electrodes during
measurement cause errors in measurement,
so always keep them clean..